Square dark bread
Packaged product Bread and Baked Goods Migros Bio
Square dark bread contains 279 kcal per 100 g. A serving, 23 g (23 g) provides about 64 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 167,101% of the Daily Value for Vitamin A, 64% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,503,906 µg | 167,101% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 53.7 mg | 13% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.1 g)
- Fat7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7616700165548
- Quantity
- 280 g
- Label serving
- 23 g
- Category
- Breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour 45%, wheat flour water, sunflower oil, table vinegar, yeast, sea salt, wheat protein, sugar, barley malt flour, wheat swelling flour, aceroia powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilVinegarYeastSaltSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My name is brown bread Callerio | 279 | 7.8 g | 54.3 g | 3.3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11.6 g | 46.5 g | 5.8 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9.3 g | 46.5 g | 5.8 g |
| Milk Bread Britannia | 279 | 6.9 g | 58.8 g | 1.8 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
| Kroger white hoagie rolls Kroger | 279 | 10.3 g | 54.4 g | 2.9 g |
| Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. | 279 | 9.3 g | 58.1 g | 1.2 g |
| Panrico cerealia Panrico | 279 | 9.4 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Square dark bread?
100 g of Square dark bread has 279 kcal. Serving, 23 g (23 g): about 64 kcal.
Is Square dark bread high in protein?
Square dark bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.3 g in serving, 23 g (23 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Square dark bread?
Square dark bread has 41 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Square dark bread?
Square dark bread contains 7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Square dark bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167,101% DV), manganese (64% DV), Thiamin (B1) (28% DV), Vitamin E (25% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Square dark bread?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700165548. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.