How many calories are in spuntinelle Morato?

100 g of spuntinelle Morato has 244 kcal.

How much protein is in spuntinelle Morato?

Spuntinelle Morato contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in spuntinelle Morato?

Spuntinelle Morato has 45.4 g of total carbohydrates per 100 g, including 3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in spuntinelle Morato?

Spuntinelle Morato contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does spuntinelle Morato contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (21% DV), Thiamin (B1) (17% DV), iodine (17% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in spuntinelle Morato?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

spuntinelle Morato

Packaged product Bread and Baked Goods Morato

Spuntinelle Morato contains 244 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 61% of the Daily Value for manganese, 21% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

7.9 gprotein

45.4 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0.1 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	3 g	11%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin A L	0.11 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.088 µg	0.4%
Vitamin E L	0.91 mg	6%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.076 mg	4%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	0.021 µg	0.9%
Calcium L	23.6 mg	2%
Iron L	1.4 mg	8%
Magnesium L	48.3 mg	12%
Phosphorus L	149 mg	12%
Potassium L	197 mg	4%
Zinc L	1.3 mg	11%
Copper L	0.19 mg	21%
Manganese L	1.4 mg	61%
Selenium L	6.6 µg	12%
Iodine L	25.5 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars4.5 gabove the median for bread and baked goods (median 3 g)
Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water15.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.4 g

Carotenoids (1)

Beta-carotene L	7.2 µg

Other components (2)

Water L	15.6 g
Alcohol L	0 g

Product details

Brand: Morato
Barcode: 8006837000109
Quantity: 250g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di grano tenero tipo 0, acqua, latte fresco intero pastorizzato 3,8%, olio di oliva, sale, lievito, farina di malto (frumento), farina di soia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8006837000109. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.