How many calories are in Sprouted lentil & ancient grains snack crackers?

100 g of Sprouted lentil & ancient grains snack crackers has 467 kcal. Serving, 4 crackers, 15 g (15 g): about 70 kcal.

Is Sprouted lentil & ancient grains snack crackers high in protein?

Sprouted lentil & ancient grains snack crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 15 g (15 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Sprouted lentil & ancient grains snack crackers?

Sprouted lentil & ancient grains snack crackers has 66.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.

How much fat is in Sprouted lentil & ancient grains snack crackers?

Sprouted lentil & ancient grains snack crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sprouted lentil & ancient grains snack crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sprouted lentil & ancient grains snack crackers?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sprouted lentil & ancient grains snack crackers

Packaged product Sweets and Desserts

Sprouted lentil & ancient grains snack crackers contains 467 kcal per 100 g. A serving, 4 crackers, 15 g (15 g) provides about 70 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

13.3 gfat

70kcal in serving, 4 crackers, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	13.3 g	48%
Total sugars L	6.7 g
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber13.3 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars6.7 gbelow the median for sweets and desserts (median 11.5 g)
Fat13.3 gbelow the median for sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium667 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	3.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	13.3 g	13.3 g
Carbohydrates	66.7 g	66.7 g
Fat	13.3 g	13.3 g
Fiber	13.3 g	13.3 g
Sugars	6.7 g	6.7 g
Sodium	667 mg	667 mg

Product details

Barcode: 0789280289052
Label serving: 4 CRACKERS (15 g)
Category: Biscuits and cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic buttermilk, organic wheat flour, organic sprouted lentil flour, organic expeller pressed canola oil, organic sprouted millet flour, organic sprouted sorghum flour, organic cane sugar, organic chia seeds, sea salt, baking soda, topping salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666779. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0789280289052. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.