Sprouted 7 gram bread
Packaged product Bread and Baked Goods simply nature
Sprouted 7 gram bread contains 250 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simply nature
- Barcode
- 4061464738485
- Quantity
- 1 loaf, 20.5 ounces
- Label serving
- 1 slice (36 g)
- Category
- Wheat breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPROUTED WHOLE GRAINS (WHEAT BERRIES, WATER, QUINOA, MILLET, AMARANTH, OAT GROATS, BARLEY, RYE BERRIES), WHOLE WHEAT FLOUR WATER, BROWN SUGAR, WHEAT GLUTEN YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, MOLASSES, SUNFLOWER OIL SALT, CULTURED WHEAT FLOUR. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12.5 g | 45 g | 2.5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10.7 g | 42.9 g | 3.6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10.7 g | 46.4 g | 0 g |
| Whole wheat bread Foodhold | 250 | 7.1 g | 42.9 g | 5.4 g |
| wheat bread Amelias | 250 | 7.1 g | 53.6 g | 3.6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11.4 g | 50 g | 0 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52.5 g | 2.5 g |
| ROTI Whole Wheat CRISPY | 250 | 10 g | 38 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464738485. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.