Spring Roll
Packaged product Bread and Baked Goods Etai's
Spring Roll contains 199 kcal per 100 g. A serving, 221 g, 221 g (221 g) provides about 440 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 60% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10.9 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 543 µg | 60% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.49 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars10.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.68 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium502 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,810 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 199 kcal | 199 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 31.7 g | 31.7 g |
| Fat | 7.2 g | 7.2 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 502 mg | 502 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089260002
- Label serving
- 221 g (221 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodle mix (rice noodles, carrots, green onion, sesame seeds, rice vinegar, sugar, sesame oil, chili garlic sauce [chili, salt, garlic, distilled vinegar, potassium sorbate and sodium bisulfite, xanthan gum], soy ginger dressing (tofu, garlic, lime juice, soy sauce, honey, pickled ginger, canola oil), rice paper (tapioca flour, water, salt), lettuce, marinated tofu (rice vinegar, tofu, soy sauce), chili garlic sauce, sugar, sesame oil, garlic, ginger).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarSugarGarlicSaltHoneyRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seed Bread Mestemacher | 199 | 5.4 g | 30.5 g | 3.5 g |
| Breaded White Fish Fillets Stamford Street Co. | 199 | 11.8 g | 21.3 g | 7.2 g |
| BLT on malted bread Spar | 199 | 10.2 g | 23.6 g | 6.4 g |
| Vegetable spring rolls Sainsbury's | 199 | 4.6 g | 22.3 g | 10.1 g |
| Breaded Chicken Fillets Diggers | 199 | 15.6 g | 15.5 g | 7.9 g |
| Chicken Caesar Flatbread Redefine | 199 | 13.8 g | 18.2 g | 6.9 g |
| Hoso Roll - Chicken Katsu Sushi Izu | 199 | 5.8 g | 34.5 g | 3.8 g |
| Integral bread veritas | 199 | 8 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Roll?
100 g of Spring Roll has 199 kcal. Serving, 221 g, 221 g (221 g): about 440 kcal.
How much protein is in Spring Roll?
Spring Roll contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 221 g, 221 g (221 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Spring Roll?
Spring Roll has 31.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.9 g of sugars.
How much fat is in Spring Roll?
Spring Roll contains 7.2 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spring Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Roll?
100 g contains 502 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068401. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0762089260002. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.