Spreadup Peanut Erdnuss creamy

Packaged product Dairy and Eggs Spar

Spreadup Peanut Erdnuss creamy contains 627 kcal per 100 g.

Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spreadup Peanut Erdnuss creamy by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
627kcal per 100 g
23.7 gprotein
14.8 gcarbohydrates
51 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 627 kcal
Total fat L 51 g 65%
Saturated fat L 8.4 g 42%
Cholesterol L 0 mg 0%
Sodium L 244 mg 11%
Total carbohydrates L 14.8 g 5%
Dietary fiber L 8.6 g 31%
Total sugars L 5.2 g
Added sugars L 0 g 0%
Protein L 23.7 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0 µg0%
Vitamin E L 2.5 mg16%
Thiamin (B1) L 0.43 mg36%
Riboflavin (B2) L 0.024 mg2%
Niacin (B3) L 10.6 mg66%
Pantothenic acid (B5) L 1.8 mg35%
Vitamin B6 L 0.4 mg24%
Folate (B9) L 89.3 µg22%
Vitamin B12 L 0 µg0%
Calcium L 57 mg4%
Iron L 1.6 mg9%
Magnesium L 190 mg45%
Phosphorus L 400 mg32%
Potassium L 700 mg15%
Zinc L 3 mg27%
Copper L 0.46 mg51%
Manganese L 1.4 mg61%
Selenium L 30 µg55%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 10%Fat: 75%627kcal / 100 g
  • Protein 15%
  • Carbohydrates 10%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)66%Manganese61%Selenium55%Copper51%Magnesium45%Thiamin (B1)36%Pantothenic acid (B5)35%Phosphorus32%Zinc27%Vitamin B624%

Nutritional insights

  • Protein23.7 gbelow the median for dairy and eggs (median 25 g)
  • Fiber8.6 gin the top quarter of dairy and eggs (median 7 g)
  • Sugars5.2 gbelow the median for dairy and eggs (median 6.3 g)
  • Fat51 gin the top quarter of dairy and eggs (median 49.2 g)
  • Saturated fat8.4 gabove the median for dairy and eggs (median 8 g)
  • Sodium244 mgabove the median for dairy and eggs (median 204 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L5 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L2.2 g
Alcohol L0 g

Product details

Brand
Spar
Barcode
8710671146434
Category
Peanut butters
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710671146434. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spreadup Peanut Erdnuss creamy?

100 g of Spreadup Peanut Erdnuss creamy has 627 kcal.

Is Spreadup Peanut Erdnuss creamy high in protein?

Spreadup Peanut Erdnuss creamy contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Spreadup Peanut Erdnuss creamy?

Spreadup Peanut Erdnuss creamy has 14.8 g of total carbohydrates per 100 g, including 8.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spreadup Peanut Erdnuss creamy?

Spreadup Peanut Erdnuss creamy contains 51 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

What vitamins and minerals does Spreadup Peanut Erdnuss creamy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (55% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spreadup Peanut Erdnuss creamy?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.