Spooky Marshmallows Cereal, Apple; Cinnamon
Packaged product Grains and Pasta APPLE JACKS
Spooky Marshmallows Cereal, Apple; Cinnamon contains 385 kcal per 100 g. A serving (39 g) provides about 150 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 7.7 mg | 48% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars41 gin the top quarter of grains and pasta (median 23.3 g)
- Fat3.9 gbelow the median for grains and pasta (median 4.9 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0 g)
- Sodium462 mgabove the median for grains and pasta (median 356 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 103 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 89.7 g | 89.7 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 41 g | 41 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- APPLE JACKS
- Barcode
- 0038000198557
- Category
- Cereal
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/ OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, COLOR ADDED, DEGERMINATED YELLOW CORN FLOUR, GELATIN, DRIED APPLES, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCES IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE, VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Naturally Flavored Sweetened Cereal COOKIE CRISP | 385 | 3.9 g | 84.6 g | 3.9 g |
| Essential Everyday, Mini Cookies ESSENTIAL EVERYDAY | 385 | 3.9 g | 84.6 g | 3.9 g |
| Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry SHOPKINS | 385 | 5.1 g | 87.2 g | 2.6 g |
| Red Titan's Vanilla Flavored Cereal, Red Titan's Vanilla POCKET-WATCH | 385 | 5.1 g | 89.7 g | 2.6 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Natural Fruit Flavors Jumbo Snax Cereal, Natural Fruit FROOT LOOPS | 385 | 7.7 g | 92.3 g | 0 g |
| Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows KELLOG'S | 385 | 5.1 g | 89.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595874. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000198557. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.