Split top white bread
Packaged product Bread and Baked Goods Meijer
Split top white bread contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 29% of the Daily Value for Folate (B9), 27% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 116 µg | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 71 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium464 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (4)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 96 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 429 mg | 464 mg |
Product details
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, sugar, soybean oil, wheat gluten, salt, modified whey, monoglycerides, dextrose, calcium propionate (a preservative), artificial flavor, sodium stearoyl lactylate, vinegar, wheat starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin; topped with butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Bread Arnold | 286 | 10.7 g | 50 g | 5.4 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7.1 g | 50 g | 5.4 g |
| Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value | 286 | 7.1 g | 60.7 g | 3.6 g |
| Multigrain Loaf Backerhaus | 286 | 10.7 g | 46.4 g | 6.3 g |
| Holsum, split top wheat bread Holsum | 286 | 7.1 g | 46.4 g | 5.4 g |
| Sandwich bread, classic white Raley's | 286 | 10.7 g | 50 g | 3.6 g |
| Organic Sourdough Flatbread Rustic Bakery | 286 | 7.1 g | 53.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split top white bread?
100 g of Split top white bread has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
How much protein is in Split top white bread?
Split top white bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 slice, 28 g (28 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Split top white bread?
Split top white bread has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Split top white bread?
Split top white bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split top white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Riboflavin (B2) (27% DV), Niacin (B3) (22% DV), iron (20% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split top white bread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586035. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820088047. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.