Split Pea With Ham Soup
Packaged product Soups and Sauces MARKETSIDE
Split Pea With Ham Soup contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.8 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.61 gbelow the median for soups and sauces (median 0.67 g)
- Sodium273 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131018111
- Label serving
- 1 cup
- Category
- Other Soups
Ingredients
WATER, PEAS, ONIONS, CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, SPICES, THYME), HAM (PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), CELERY, CARROTS, PORK FAT, SEA SALT, GARLIC, RICE STARCH, SPICES, SALTED PORK (PORK, SEA SALT), PORK FLAVOR BROTH CONCENTRATE (PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea With Ham Soup?
100 g of Split Pea With Ham Soup has 57 kcal. Serving, 1 cup, 245 g (245 g): about 140 kcal.
How much protein is in Split Pea With Ham Soup?
Split Pea With Ham Soup contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 245 g (245 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in Split Pea With Ham Soup?
Split Pea With Ham Soup has 6.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars.
How much fat is in Split Pea With Ham Soup?
Split Pea With Ham Soup contains 1.8 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Split Pea With Ham Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Pea With Ham Soup?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131018111. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2321607. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2019. Imported November 6, 2026.
Last updated: . Source description: "SPLIT PEA WITH HAM SOUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.