Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil
Packaged product Soups and Sauces NONA LIM
Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil contains 57 kcal per 100 ml. A typical serving of 10 OZA (296 ml) provides about 169 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.68 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars0.68 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.4 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.17 gbelow the median for soups and sauces (median 0.67 g)
- Sodium267 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.4 kcal | 57 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 8.4 g | 8.5 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0.68 g | 0.68 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- NONA LIM
- Barcode
- 0859792002576
- Label serving
- 10 OZA
- Category
- Other Soups
Ingredients
WATER, RED LENTILS, GROUND TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ONIONS, GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CUMIN, ORGANIC GINGER, CORIANDER, ORGANIC TURMERIC, DRIED CHILIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?
100 ml of Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil has 57 kcal. 10 OZA (296 ml): about 169 kcal.
How much protein is in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?
Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 10 g in 10 OZA (296 ml). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?
Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil has 8.5 g of total carbohydrates per 100 ml, including 1.7 g of fiber and 0.68 g of sugars.
How much fat is in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?
Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil contains 1.4 g of fat per 100 ml, of which 0.17 g is saturated (0.9% of the Daily Value).
How much sodium is in Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil?
100 ml contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859792002576. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2281253. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "INDIAN LENTIL SOUP TRADITIONAL DAL WITH CUMIN, TURMERIC, AND A HINT OF SPICINESS, INDIAN LENTIL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.