How many calories are in Spinach Wrap?

100 g of Spinach Wrap has 282 kcal. Serving, 1 wrap, 71 g (71 g): about 200 kcal.

How much protein is in Spinach Wrap?

Spinach Wrap contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 wrap, 71 g (71 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Spinach Wrap?

Spinach Wrap has 47.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach Wrap?

Spinach Wrap contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Spinach Wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach Wrap?

100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach Wrap

Packaged product Vegetables Western Family

Spinach Wrap contains 282 kcal per 100 g. A serving, 1 wrap, 71 g (71 g) provides about 200 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

8.5 gprotein

47.9 gcarbohydrates

6.3 gfat

200kcal in serving, 1 wrap, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	6.3 g	8%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	437 mg	19%
Total carbohydrates L	47.9 g	17%
Dietary fiber L	2.8 g	10%
Total sugars L	2.8 g
Protein L	8.5 g	17%
Calcium L	106 mg	8%
Iron L	3.5 mg	20%
Potassium L	282 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gin the top quarter of vegetables (median 2.6 g)
Fiber2.8 gabove the median for vegetables (median 2 g)
Sugars2.8 gabove the median for vegetables (median 2.1 g)
Fat6.3 gabove the median for vegetables (median 5.7 g)
Saturated fat2.1 gabove the median for vegetables (median 1.2 g)
Sodium437 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Western Family
Barcode: 0062639328351
Label serving: 1 wrap (71 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Super Beauty Greens Collagen Co	282	44.5 g	18.2 g	0 g
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Hand-Stretched Tomato, Pesto & Mozzarella Focaccia ASDA	281	8.8 g	38.8 g	9.6 g
Spanish Croquetas With Spinach Tesco Finest	281	5.9 g	18.6 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639328351. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.