Calories in Spinach souffle
Generic food Vegetables
This record duplicates Spinach souffle from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Spinach souffle contains 128 kcal per 100 g. A typical serving of 1 cup (100 g) provides about 128 kcal.
Roughly 60% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 111% of the Daily Value for Vitamin K, 28% of the Daily Value for Vitamin A and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 8.6 g | 11% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol C | 101 mg | 34% |
| Sodium C | 160 mg | 7% |
| Total carbohydrates C | 7.1 g | 3% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 2.5 g | |
| Protein C | 5.7 g | 11% |
| Vitamin A C | 252 µg | 28% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 133 µg | 111% |
| Thiamin (B1) C | 0.087 mg | 7% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 0.45 mg | 3% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 78.7 mg | 14% |
| Calcium C | 102 mg | 8% |
| Iron C | 1 mg | 6% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 176 mg | 4% |
| Zinc C | 0.57 mg | 5% |
| Copper C | 0.051 mg | 6% |
| Selenium C | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 22%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of vegetable dishes (median 4.1 g)
- Fiber1.1 gin the lowest quarter of vegetable dishes (median 1.5 g)
- Sugars2.5 gabove the median for vegetable dishes (median 2.1 g)
- Fat8.6 gin the top quarter of vegetable dishes (median 4.7 g)
- Saturated fat4.1 gin the top quarter of vegetable dishes (median 1.6 g)
- Sodium160 mgin the lowest quarter of vegetable dishes (median 232 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.009 g |
| Linoleic acid (omega-6, 18:2) C | 0.45 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.1 g |
| SFA 8:0 C | 0.062 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.54 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.73 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.041 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 1,790 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3,920 µg |
| Retinol C | 103 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 77.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 41 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in spinach souffle?
100 g of spinach souffle has 128 kcal. 1 cup (100 g): about 128 kcal.
How much protein is in spinach souffle?
Spinach souffle contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in 1 cup (100 g). About 18% of its calories come from protein. Compared with other vegetable dishes, that is among the highest quarter (median 4.1 g).
How many carbs are in spinach souffle?
Spinach souffle has 7.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.5 g of sugars.
How much fat is in spinach souffle?
Spinach souffle contains 8.6 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does spinach souffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (111% DV), Vitamin A (28% DV), Riboflavin (B2) (18% DV), selenium (18% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinach souffle?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709629. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.