Spinach shells
Packaged product Grains and Pasta
Spinach shells contains 260 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 260 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 2,966 products.
100 g provides 150% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 1,350 µg | 150% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat2.5 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0 g)
- Sodium360 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 360 mg |
Product details
- Barcode
- 0855987008392
- Label serving
- 3.5 ONZ (100 g)
- Category
- Pastas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five cheese tortellini Market side | 260 | 11 g | 42 g | 5 g |
| Kale & Cheese Tortellini 365 Whole Foods Market | 260 | 12 g | 42 g | 5 g |
| Italian sausage ravioli Valley Fine Foods Company | 260 | 13 g | 26 g | 11 g |
| Italian sausage ravioli, italian sausage Valley Fine Foods Company | 260 | 13 g | 25 g | 10 g |
| Italian Sausage Ravioli Valley Fine Foods Company | 260 | 14 g | 26 g | 11 g |
| Grilled chicken & mozzarella ravioli, grilled chicken & mozzarella Valley Fine Foods Company | 260 | 15 g | 24 g | 9 g |
| Burrata, lemon Zest & Herb Ravioli Good & Gather | 260 | 14 g | 25 g | 12 g |
| Tri-color mozzarella & herb tortelloni Nuovo | 260 | 12.6 g | 40.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach shells?
100 g of Spinach shells has 260 kcal. Serving, 3.5 onz, 100 g (100 g): about 260 kcal.
How much protein is in Spinach shells?
Spinach shells contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 3.5 onz, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Spinach shells?
Spinach shells has 54 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Spinach shells?
Spinach shells contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Spinach shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (150% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach shells?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147031. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0855987008392. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.