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Spinach Ravioli, Spinach

Packaged product Other Foods MAMA ROSIE'S

Spinach Ravioli, Spinach contains 191 kcal per 100 g. A typical serving of 1 cup (110 g) provides about 210 kcal.

Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 132 kcal per 100 g across 139 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

191kcal per 100 g
9.1 gprotein
31.8 gcarbohydrates
4.6 gfat
210kcal in 1 cup (110 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 4.6 g 6%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 182 mg 8%
Total carbohydrates L 31.8 g 12%
Dietary fiber L 1.8 g 6%
Total sugars L 0.91 g
Protein L 9.1 g 18%
Calcium L 98 mg8%
Iron L 0.91 mg5%
Potassium L 80 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 62%Fat: 20%191kcal / 100 g
  • Protein 18%
  • Carbohydrates 62%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron5%Potassium2%

Nutritional insights

  • Protein9.1 gin the top quarter of other foods (median 3.5 g)
  • Sugars0.91 gbelow the median for other foods (median 1.6 g)
  • Fat4.6 gabove the median for other foods (median 4.4 g)
  • Saturated fat2.3 gabove the median for other foods (median 0.94 g)
  • Sodium182 mgin the lowest quarter of other foods (median 298 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
MAMA ROSIE'S
Barcode
0076239430017
Label serving
1 cup
Category
Frozen Prepared Sides

Ingredients

DOUGH MIXTURE: ORGANIC DURUM FLOUR, WATER, ORGANIC WHOLE EGGS, ORGANIC TURMERIC. CHEESE MIXTURE: ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC SPINACH, ORGANIC WHOLE EGGS, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), PARMIGIANO REGGIANO CHEESE (PART-SKIMMED COW'S MILK, SALT, RENNET), WATER, SICILIAN SEA SALT, ORGANIC WHITE PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2398645. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "SPINACH RAVIOLI, SPINACH". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach Ravioli, Spinach?

100 g of Spinach Ravioli, Spinach has 191 kcal. 1 cup (110 g): about 210 kcal.

How much protein is in Spinach Ravioli, Spinach?

Spinach Ravioli, Spinach contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in 1 cup (110 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3.5 g).

How many carbs are in Spinach Ravioli, Spinach?

Spinach Ravioli, Spinach has 31.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.91 g of sugars.

How much fat is in Spinach Ravioli, Spinach?

Spinach Ravioli, Spinach contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Spinach Ravioli, Spinach?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.