Spinach
Packaged product Vegetables Lidl
Spinach contains 34 kcal per 100 g. A serving, 100 g (100 g) provides about 34 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 52% of the Daily Value for Vitamin A and 31% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 28 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 49%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.6 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.7 g)
- Sodium79 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20616823
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrot and corriander Aldi | 34 | 0.5 g | 3.4 g | 1.9 g |
| Padron Peppers Lidl K Classic | 34 | 1.3 g | 4.9 g | 0.3 g |
| Mixer Pickles Tegut... | 34 | 1 g | 5.4 g | 0.5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1.9 g | 4.2 g | 0.4 g |
| Green power смузи Домашний | 34 | 0.25 g | 8.5 g | 0.25 g |
| Fresh Shiitake Mushroom N | 34 | 2.2 g | 7 g | 0.5 g |
| broccoli Anna Tura | 34 | 3.1 g | 3.2 g | 0.4 g |
| Tenderstem & Mixed Vegetables Tesco | 34 | 2.1 g | 4.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20616823. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.