Spinach & Cheese Ravioli
Packaged product Dairy and Eggs MANINI'S
Spinach & Cheese Ravioli contains 238 kcal per 100 g. A serving, 140 g, 9 ravioli (140 g) provides about 333 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 46% of the Daily Value for copper, 31% of the Daily Value for manganese and 30% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.4 mg | 11% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 5.2 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 268 µg | 30% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 74.3 mg | 6% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 69.8 mg | 1% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 363 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.37 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars5.2 gabove the median for dairy and eggs (median 4 g)
- Fat5.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium371 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 33.9 µg |
|---|
Other components (2)
| Water L | 18 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MANINI'S
- Barcode
- 0853254003910
- Label serving
- 140 g (9 RAVIOLI)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour mix (whole millet flour, tapioca flour, teff flour, organic sorghum four, organic amaranth flour), cheese, water, spinach, canola oil, romano cheese, feta cheese,mozzarella cheese, xanthan gum, sea salt, garlic powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| SPINACH & CHEESE 15 Fillo Blossoms Appetitos | 238 | 10 g | 26.2 g | 10 g |
| Hardwood Smoked Bacon & Creamy Cheddar 100% Grass Fed Beef (5) 1/3 Lb Patties Thousand Hills | 238 | 19.2 g | 1.3 g | 16.6 g |
| Cream Cheese Whipped Laura Lynn | 238 | 4.8 g | 9.5 g | 21.4 g |
| Sausage & Cheese Egg Bites 365 Whole Foods Market | 238 | 16.2 g | 2.3 g | 19.2 g |
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15.4 g | 2.3 g | 19.2 g |
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| Eggo EGGO | 238 | 4.8 g | 38.1 g | 7.6 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10.4 g | 18.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853254003910. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "SPINACH & CHEESE RAVIOLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.