EN

Spiderman

Packaged product Breakfast Cereals Mymuesli

Spiderman contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 50% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Spiderman by Mymuesli, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
12 gprotein
53 gcarbohydrates
18 gfat
130kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 18 g 23%
Saturated fat L 4.8 g 24%
Sodium L 16 mg 0.7%
Total carbohydrates L 53 g 19%
Dietary fiber L 8.1 g 29%
Total sugars L 7.2 g
Added sugars L 15.2 g 30%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 50%Fat: 38%433kcal / 100 g
  • Protein 11%
  • Carbohydrates 50%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
  • Fiber8.1 gbelow the median for breakfast cereals (median 8.3 g)
  • Sugars7.2 gin the lowest quarter of breakfast cereals (median 15 g)
  • Fat18 gin the top quarter of breakfast cereals (median 14 g)
  • Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.5 g)
  • Sodium16 mgbelow the median for breakfast cereals (median 48 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mymuesli
Barcode
4251680807489
Quantity
575g
Label serving
30 g
Category
Mueslis
Packaging
de:1-alumembran-aus-aluminium-zum-recyclen,de:1-deckel-aus-plastik-zum-recyclen,de:1-deckeleinleger-aus-papier-zum-recyclen,de:1-dose-aus-karton-zum-recyclen
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kakao-Quinoa-Knuspermüsli (24%) (_Haferflocken_, Reissirup, _Haferschrot_, Sonnenblumenöl, gepuffter Quinoa, Kakaopulver, Reismehl, _Gerstenmalzmehl_, Meersalz), Schokolade mit Kokosnussmilchpulver (9%) (Kakaomasse, Kokosblütenzucker, Kakaobutter, Kokosnussmilchpulver), Sonnenblumenkerne, geröstetes Getreide mit Kakao (5%) (Reismehl, Rohrzucker, Kakaopulver, _Weizenmehl_, _Gerstenmehl_, _Hafermehl_, _Gerstenmalz_), gefriergetrocknete Blaubeeren (1%), gefriergetrocknete Erdbeerstücke (1%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilRiceSaltSugarCocoa butterWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Vanilla Chocolate Chip Ancient Grain Granola purely elizabeth. 433 10 g 63.3 g 20 g
Vanilla Chocolate Chip Ancient Grain Granola Purely Elizabeth 433 10 g 63.3 g 20 g
Power Station Müsli enerBio 433 24 g 31 g 21 g
Classic Lightly-Toasted Muesli 700g Revive Cafe 433 12.4 g 40 g 23.1 g
Muesli croccante Italy-D 433 9.4 g 64.8 g 13.6 g
Crunchy Muesli Chocolate Go Active 433 26 g 44 g 15 g
Original Vanilla Crunch Granola Aurora Natural 433 6.7 g 76.7 g 10 g
Choko Müsli REMA 1000 433 9 g 69 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4251680807489. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spiderman?

100 g of Spiderman has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

Is Spiderman high in protein?

Spiderman contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Spiderman?

Spiderman has 53 g of total carbohydrates per 100 g, including 8.1 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spiderman?

Spiderman contains 18 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Spiderman?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.