How many calories are in Spicy Moroccan vegetable stew?

100 g of Spicy Moroccan vegetable stew has 32 kcal. Serving, 500 g (500 g): about 160 kcal.

How much protein is in Spicy Moroccan vegetable stew?

Spicy Moroccan vegetable stew contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 6 g in serving, 500 g (500 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Spicy Moroccan vegetable stew?

Spicy Moroccan vegetable stew has 4.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spicy Moroccan vegetable stew?

Spicy Moroccan vegetable stew contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Spicy Moroccan vegetable stew contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14,300,000% DV), copper (502,556% DV), Vitamin C (18% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spicy Moroccan vegetable stew?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spicy Moroccan vegetable stew

Packaged product Vegetables SlimFree

Spicy Moroccan vegetable stew contains 32 kcal per 100 g. A serving, 500 g (500 g) provides about 160 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 14,300,000% of the Daily Value for Vitamin D, 502,556% of the Daily Value for copper and 18% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

32kcal per 100 g

1.2 gprotein

4.7 gcarbohydrates

0.5 gfat

160kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31.9 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	1.9 g	7%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	15.9 mg	18%
Vitamin D L	2,860,000 µg	14,300,000%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	32 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	15.9 mg	1%
Iron L	0.31 mg	2%
Magnesium L	10.6 mg	3%
Phosphorus L	26.8 mg	2%
Potassium L	230 mg	5%
Zinc L	0.16 mg	1%
Copper L	4,523 mg	502,556%
Manganese L	0.24 mg	10%
Selenium L	4.3 µg	8%
Iodine L	7.4 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 67%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for vegetables (median 2.6 g)
Fiber1.9 gbelow the median for vegetables (median 2 g)
Sugars3.9 gabove the median for vegetables (median 2.1 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Sodium220 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.96 g

Carotenoids (1)

Beta-carotene L	1,025 µg

Other components (2)

Water L	90.4 g
Alcohol L	0 g

Product details

Brand: SlimFree
Barcode: 25298154
Quantity: 500g
Label serving: 500 g
Category: Vegetables
Packaging: frozen

Ingredients

Tomato (40%),butternut squash (17%),courgette (12%),carrot (9%),water,onion (5%),red pepper (5%),ground spice (1.5%) (cumin, turmeric, cinnamon, coriander), garlic puree, ginger puree, maize starch, salt, crushed red chilli, cracked black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25298154. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.