Crunchy Peanut
Packaged product Beans and Legumes Mid-Day Squares
Crunchy Peanut contains 485 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 18.2 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber12.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars18.2 gin the top quarter of beans and legumes (median 2.6 g)
- Fat33.3 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat12.1 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium236 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000407
- Label serving
- 1 square (33 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat(E) Crunchy Peanut Bar/Barre MID-DAY SQUARES | 485 | 18.2 g | 36.4 g | 33.3 g |
| Peanut Chikki Brittle Bansi | 485 | 12.1 g | 60.6 g | 21.2 g |
| Fight Bean Nice Foods | 485 | 10 g | 60 g | 20 g |
| Chilli and Lemon Chickpeas Nature’s Bazaar | 485 | 17.6 g | 56.5 g | 21.1 g |
| Spicy BBQ Lentil Risges Coop | 485 | 12 g | 56 g | 23 g |
| Caribbean style Lidl | 485 | 6.3 g | 59 g | 24 g |
| Crunchy nut choc & peaunut bar Kellogg's | 485 | 14 g | 49 g | 25 g |
| Bean Laddu Bikano | 485 | 8.4 g | 57.3 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877977000407. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.