Pinhais nutrition facts
3 Pinhais products with label nutrition data. On average they contain 256 kcal, 0.3 g of sugars and 18.8 g of protein per 100 g. Most are in fats and oils, sardines in oil and mackerel fillets in tomato sauce.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mackerel fillets in tomato sauce | 227 | 18.4 g | 1.8 g | 17.4 g |
| Spiced Sardines | 256 | 20 g | 0 g | 19.2 g |
| Spiced Horse Mackerel In Olive Oil | 285 | 18.1 g | 1 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.