Spiced Octopus With Vegetables
Packaged product Vegetables Roland
Spiced Octopus With Vegetables contains 218 kcal per 100 g. A serving, 55 g (55 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat14.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.2 g)
- Sodium509 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 218 kcal |
| Protein | 26.5 g | 14.6 g |
| Carbohydrates | 13.2 g | 7.3 g |
| Fat | 26.5 g | 14.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.93 mg | 509 mg |
Product details
- Brand
- Roland
- Barcode
- 0041224292086
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable un wraps Truly good | 218 | 8.8 g | 5.1 g | 14.3 g |
| Aubergine Salad Eridanous | 218 | 1.2 g | 6.9 g | 20.4 g |
| Pepperoni sliced Fettayleh foods | 218 | 14.9 g | 4.6 g | 15 g |
| Greenland Halibut Yens | 218 | 11.8 g | 0.91 g | 18.2 g |
| Marinated, pitted green and Kalamon olives, with hot chilli peppers Lidl | 218 | 1.4 g | 4.1 g | 21.2 g |
| Ensaladilla rusa Carretilla | 218 | 3.6 g | 7.3 g | 19.1 g |
| Kalamata Greek Olives Père Olive | 218 | 1.5 g | 4.8 g | 23 g |
| Mi Adelita Blue Corn Mi Adelita | 218 | 4 g | 45 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858895. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041224292086. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.