Spiced Ham & Cheese Sandwich
Packaged product Meals and Dishes 7/11
Spiced Ham & Cheese Sandwich contains 187 kcal per 100 g. A serving, 1 sandwich, 150 g (150 g) provides about 281 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat8.7 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium254 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 4806018211317
- Label serving
- 1 Sandwich (150 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi - Trick or Treat Combo Sushiya | 187 | 3.6 g | 23.3 g | 9.7 g |
| Sandwich Boar’s Head | 187 | 14.3 g | 22.5 g | 4.4 g |
| Pizza Eataly | 187 | 8.7 g | 27.7 g | 5.6 g |
| Ham and Pineapple Pizza La Pagnotta | 187 | 9.6 g | 26.2 g | 4.4 g |
| Pad Thai Meal Kit Street Kitchen | 187 | 1.6 g | 45 g | 0.9 g |
| Ready Meals Lite Chicken Salad Snack Pack ready2eat | 187 | 10.6 g | 8.8 g | 15.9 g |
| Bad Boy Burrito Rico’s Burrito | 187 | 11.3 g | 13.8 g | 9.2 g |
| All Dressed Chicken Sandwich Coop | 187 | 9.7 g | 25.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806018211317. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.