Spiced Cranberry Granola
Packaged product Breakfast Cereals TJ’s
Spiced Cranberry Granola contains 431 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 280 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 26.2 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 7.7 g | 15% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars26.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.1 g)
- Sodium177 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TJ’s
- Barcode
- 00791755
- Label serving
- 1 portion (65 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, brown rice syrup, cane sugar, sweetened dried cranberries, canola oil, sliced almonds, coconut flakes, candied orange peel, cinnamon, sea salt, natural flavors, nutmeg, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9.1 g | 63.7 g | 14.4 g |
| Peppermint Cocoa Granola Good & Gather | 431 | 8.6 g | 72.4 g | 12.1 g |
| Choco Pillows Hazelnut Aldi | 431 | 6.6 g | 70.5 g | 12.8 g |
| Muesli crocante Bio+ | 431 | 9.4 g | 66 g | 13 g |
| Granola Moka | 431 | 8.2 g | 66.6 g | 13 g |
| Granola Blueberry MOM'S | 431 | 12.3 g | 65.7 g | 16.4 g |
| Oats & Honey Protein Granola Nature Valley | 431 | 20 g | 63.1 g | 10.8 g |
| Cereales Kellogg's | 431 | 15 g | 65 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00791755. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.