How many calories are in Sperziebonen?

100 g of Sperziebonen has 24 kcal. Serving, 100.0 g (100 g): about 24 kcal.

How much protein is in Sperziebonen?

Sperziebonen contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 1.8 g).

How many carbs are in Sperziebonen?

Sperziebonen has 2.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sperziebonen?

Sperziebonen contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sperziebonen

Packaged product Beans and Legumes Freshona

Sperziebonen contains 24 kcal per 100 g. A serving, 100.0 g (100 g) provides about 24 kcal.

Roughly 51% of its calories come from carbohydrates, with 34% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 193 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

24kcal per 100 g

1.6 gprotein

2.4 gcarbohydrates

0.3 gfat

24kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	2.7 g	10%
Total sugars L	0.6 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 51%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gbelow the median for beans and legumes (median 1.8 g)
Fiber2.7 gbelow the median for beans and legumes (median 2.9 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat0.3 gabove the median for beans and legumes (median 0.2 g)
Saturated fat0.1 gin the top quarter of beans and legumes (median 0.031 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona
Barcode: 6191337100090
Label serving: 100.0 g
Category: Green beans

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Haricots Verts Très Fins Avril	24	1.6 g	2.4 g	0.3 g
Bohnen ja!	24	1.6 g	2.5 g	0.2 g
Haricots verts Extra Fins Carrefour	24	1.6 g	2.5 g	0.5 g
Junge Prinzess Bohnen fein K-Classic	24	1.3 g	2.3 g	0.5 g
brechbohnen Metro	24	1.6 g	2.5 g	0.2 g
Fagiolini fini Unes	24	2.1 g	2.4 g	0 g
Haricots Verts Pouce	24	1.6 g	2.4 g	0.5 g
Haricot Verts All Seasons	24	1.8 g	2.4 g	0.56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191337100090. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.