Speltperler
Packaged product Grains and Pasta Holli Mølle
Speltperler contains 355 kcal per 100 g. A serving, 75 g (75 g) provides about 266 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of grains and pasta (median 7 g)
- Fiber1.3 gbelow the median for grains and pasta (median 1.9 g)
- Sugars1.2 gin the top quarter of grains and pasta (median 0.3 g)
- Fat2.4 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.25 gabove the median for grains and pasta (median 0.2 g)
- Sodium3.9 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holli Mølle
- Barcode
- 7090014698105
- Quantity
- 250 g
- Label serving
- 75 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spelt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryžiai Skanėja | 355 | 6.9 g | 78.4 g | 0.6 g |
| Ilgagrudziai ryziai skaneja | 355 | 6.9 g | 78.4 g | 0.6 g |
| Riz long grain Marque Repère | 355 | 7.3 g | 79 g | 0.8 g |
| Gran rosso integrale Riso Scotti | 355 | 9.3 g | 70 g | 3.3 g |
| Hom Mali Brown Claro | 355 | 7 g | 76 g | 2.5 g |
| riso nero Leader Price | 355 | 7.7 g | 75 g | 2.2 g |
| Parboiled Spitzenreis Langkorn landfreund | 355 | 7.7 g | 78 g | 0.9 g |
| A. Vogel Naturreis A. Vogel | 355 | 8 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090014698105. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.