Speltbloem
Packaged product Grains and Pasta Albert Heijn Bio
Speltbloem contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 47% of the Daily Value for copper and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 59.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 92 mg | 22% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 360 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 12.7 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 8.3 g)
- Sugars1.4 gabove the median for grains and pasta (median 1.2 g)
- Fat2.4 gabove the median for grains and pasta (median 2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8719587013960
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Spelt flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speltbloem (tarwe)*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di spelta bianca Qualité & Prix | 345 | 13 g | 68 g | 1.5 g |
| Harina Espelta Hacendado | 345 | 13 g | 72 g | 1.2 g |
| Farine de grand épeautre T130 Biocoop | 346 | 10 g | 67 g | 2.5 g |
| Zopfmehl M-Classic | 346 | 12 g | 71 g | 1 g |
| Dinkelmehl 630 Ja! | 344 | 12 g | 69 g | 1.3 g |
| Farine d'épeautre Auchan | 344 | 12 g | 69 g | 1.2 g |
| Farine T70 NATURALINE Moulin des Moines | 344 | 11.4 g | 69 g | 1.5 g |
| Farine claire de pur epautre Panflor | 344 | 12.9 g | 68.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587013960. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.