Zopfmehl
Packaged product Grains and Pasta M-Classic
Zopfmehl contains 346 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 33% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 74.9 mg | 18% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 288 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 8.3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7617027015172
- Quantity
- 1kg
- Category
- Spelt flours
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl 90%, Dinkelmehl 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de grand épeautre T130 Biocoop | 346 | 10 g | 67 g | 2.5 g |
| Bio-Dinkelmehl glatt Ja! Natürlich | 347 | 12 g | 70 g | 1.6 g |
| Farine de grand épeautre integrale La Vie Claire | 347 | 10.8 g | 66 g | 2.4 g |
| Farine de grand épeautre intégrale Markal | 347 | 10.8 g | 66 g | 2.4 g |
| Farine d'épeautre Les fermes de Chassagne | 347 | 11.4 g | 64 g | 3 g |
| Farine d'épeautre Les fermes de Chassagne | 347 | 11.4 g | 64 g | 3 g |
| Farine d'épeautre Les fermes de Chassagne | 347 | 11.4 g | 64 g | 3 g |
| Bio Dinkelvollkornmehl Lidl | 347 | 15 g | 63 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027015172. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.