Spelt pretzels
Packaged product Snacks
Spelt pretzels contains 367 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of snacks (median 8.4 g)
- Fiber3.3 gbelow the median for snacks (median 3.7 g)
- Sugars3.3 gabove the median for snacks (median 2.4 g)
- Fat5 gin the lowest quarter of snacks (median 22 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.9 g)
- Sodium967 mgin the top quarter of snacks (median 710 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 5 g | 5 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 967 mg | 967 mg |
Product details
- Barcode
- 0681170002751
- Quantity
- 7 oz
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic spelt flour, organic sunflower oil, salt, soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EMY Original Greenpeas EMY Enterprises LTD | 367 | 14.6 g | 62.6 g | 7.7 g |
| เอโดะ มากิ มายช้อยส์ | 367 | 10 g | 83.3 g | 0 g |
| Chips de taro enchilado SMART BITES | 368 | 2.5 g | 50 g | 17.5 g |
| Sticks Mr. Knabbits | 368 | 11 g | 71 g | 4.4 g |
| Stickletti Chio | 368 | 11 g | 71 g | 3.5 g |
| Maisfinger naturell Maiswurm | 368 | 7.8 g | 78.1 g | 2.3 g |
| Био претцели принцеса със сол хубер Brezel | 368 | 9.7 g | 66.6 g | 6.2 g |
| Taralli al grano arso Scarabocchi di Puglia | 368 | 6.5 g | 32.5 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681170002751. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2602218. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.