Mashed potatoes
Packaged product Meals and Dishes
Mashed potatoes contains 145 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 180 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.81 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.81 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat7.3 gabove the median for meals and dishes (median 6 g)
- Saturated fat4.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium379 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 379 mg | 379 mg |
Product details
- Barcode
- 0071117025118
- Label serving
- 0.5 cup (124 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic potatoes, pasteurized organic whole milk, organic butter (pasteurized organic sweet cream, salt), organic cultured sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gyros-Kartoffel-Auflauf nach griechischer Art mit Käse überbacken Mitakos | 145 | 8.7 g | 7.8 g | 8.3 g |
| Axoa de porc au piment d'espelette la ferme elizaldia | 145 | 17.7 g | 1.9 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 145 kcal. Serving, 0.5 cup, 124 g (124 g): about 180 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 16.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.81 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 7.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437489. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071117025118. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.