Spelt flour
Packaged product Grains and Pasta Metro Chef
Spelt flour contains 285 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.9 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium43 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4820284560085
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser-pastasalaatti Atria | 285 | 4.2 g | 16 g | 22 g |
| Fresh Udon Noodle Dong Won | 285 | 6.5 g | 62.5 g | 0.75 g |
| Multigrain Baps Dunnes Stores | 285 | 9.9 g | 45 g | 6.3 g |
| Fresh Somen Noodles Assi | 285 | 8 g | 61 g | 1.3 g |
| Pain aux céréales et graines Metro Chef | 285 | 8.5 g | 47 g | 6.1 g |
| Korean Udon Noodles Shin Il | 285 | 6.5 g | 62.5 g | 0.75 g |
| Korean Buckwheatfresh Noodles (Soba) Wang | 285 | 6.5 g | 64 g | 0.75 g |
| Pasta fresca all’uovo Selex | 285 | 11 g | 52 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820284560085. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.