Spelt Flatbread
Packaged product Bread and Baked Goods dm
Spelt Flatbread contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
100 g provides 85% of the Daily Value for manganese, 37% of the Daily Value for copper and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.016 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 293 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 40.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat11 gin the top quarter of bread and baked goods (median 6.6 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.2 g)
- Sodium552 mgabove the median for bread and baked goods (median 460 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.085 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 130 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dm
- Barcode
- 4067796191325
- Quantity
- 4 x 75 g
- Label serving
- 1 portion (100 g)
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelmehl*, Wasser, Dinkelvollkornmehl* (21%), natives Olivenöl extra* (3,5%), Basilikumextrakt*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durüm Tortilla Dona | 345 | 9.7 g | 55.1 g | 8.8 g |
| Durum Tortilla Dona | 345 | 9.7 g | 55.1 g | 8.8 g |
| Tortillas Karamolegos | 345 | 9.7 g | 55.1 g | 8.8 g |
| Li-Lefsa Takkestekt Lierne | 344 | 2.5 g | 31.9 g | 22.9 g |
| Piadina ciliegia dal 1979 Piadina Ciliegia | 344 | 9.7 g | 54.5 g | 11.1 g |
| Piadina la sottile Piadina Ciliegia | 344 | 9.7 g | 54.6 g | 11.1 g |
| Piadina mignon Il Panaro | 347 | 6.3 g | 52.5 g | 12.4 g |
| Crostolo marchigiano Il Panaro | 343 | 7 g | 42 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Flatbread?
100 g of Spelt Flatbread has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.
How much protein is in Spelt Flatbread?
Spelt Flatbread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Spelt Flatbread?
Spelt Flatbread has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Flatbread?
Spelt Flatbread contains 11 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Spelt Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (37% DV), phosphorus (21% DV), zinc (20% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt Flatbread?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796191325. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.