Spelt and Red Quinoa
Packaged product Grains and Pasta Sprouts
Spelt and Red Quinoa contains 148 kcal per 100 g.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium296 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670511325
- Category
- Grains and Pasta
Ingredients
PRECOOKED ORGANIC SPELT, WATER, ORGANIC SPELT, ORGANIC BROCCOLI, BLANCHED, ORGANIC SEASONING, ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, PRECOOKED ORGANIC RED QUINOA, WATER, ORGANIC RED QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOlive oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Trader Joe’s | 148 | 2.1 g | 29.6 g | 2.1 g |
| Sticky Rice Grain Trust Grain Trust | 148 | 2.8 g | 32.4 g | 0 g |
| Misal Curry with Brown Rice Trader Joe's | 148 | 8.1 g | 15.5 g | 6 g |
| Minted Couscous Cook | 148 | 4.9 g | 27.7 g | 2.5 g |
| Flat noodles Itsu | 148 | 5.2 g | 31.1 g | 0.5 g |
| Jasmine Rice Side Frive | 148 | 3.3 g | 33 g | 0.27 g |
| Salade aux sept grains Summer Fresh | 148 | 3.5 g | 17.4 g | 7 g |
| Cooked White Rice Bibigo | 148 | 3 g | 32 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646670511325. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.