spek
Packaged product Meat Albert Heijn
Spek contains 272 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 231 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for meat (median 21 g)
- Fat22 gabove the median for meat (median 16.2 g)
- Saturated fat8.4 gabove the median for meat (median 6.2 g)
- Sodium1,000 mgbelow the median for meat (median 1,120 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2302662303016
- Quantity
- 121 g
- Category
- Smoked bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
smoked bacon dry salted smoked bacon, ingredients: 97% pork, salt, natural flavouring, flavouring, preservative (sodium acetate [e262], sodium nitrite [e250]), spices, spice extract (nutmeg, juniper), antioxidant (sodium ascorbate [e301]), smoke, of which added sugars 0 g per 100 g and of which added salt 2.50 g per 100 g, allergy information: - best before: see front, if kept refrigerated (max, 7°c), limited shelf life after opening, packaged in a protective atmosphere, nutritional value per 100 6 2302662303016 energy 1129 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon ahumado con madera de haya Alipende | 272 | 19 g | 0.5 g | 21.5 g |
| Pancetta Affumicata Pancetta Eurospin | 272 | 18 g | 0.5 g | 22 g |
| Smoked bacon Agroikia | 273 | 15.3 g | 11.2 g | 18.5 g |
| Cold smoked bacon cubes Rakvere | 274 | 13 g | 0.5 g | 25 g |
| Fiammiferi Pancetta affumicata Furlotti & C. | 274 | 18 g | 1 g | 22 g |
| Bacon Streifen delikates K-Classic | 268 | 16 g | 1 g | 22 g |
| Bacon fumé au bois de hêtre Kervern | 267 | 20 g | 0 g | 21 g |
| Bacon Fumado Continente | 265 | 16 g | 0.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2302662303016. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.