Speculoos mousse
Packaged product Other Foods Migros sélection
Speculoos mousse contains 311 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 24 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7 g)
- Fiber0.9 gbelow the median for other foods (median 1.9 g)
- Sugars24 gin the top quarter of other foods (median 3.4 g)
- Fat13 gabove the median for other foods (median 6.5 g)
- Saturated fat9.3 gin the top quarter of other foods (median 1.9 g)
- Sodium172 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros sélection
- Barcode
- 7613404056424
- Quantity
- 130 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose syrup, water, speculoos biscuit pieces 15% (wheat flour, sugar, palm and rapeseed oils, caramelized sugar syrup, baking powder: E500, soy flour, cooking salt, carannel), protein milk, coconut oil, sugar, humectant: sorbitol, cocoa mix: 1.5% (cocoa, dextrose, wheat starch, sugar, cocoa bean), alcohol 1.5%, thickeners: E407 and E415, sugar caramelized, tapioca starch, mascarpone (cheese), emulsifian: E471, natural flavoring corrector: citric acid, cooking salt. May contain: pistachios, almonds, hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSaltWheat flourCoconut oilPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Suisses longues pépites de chocolat Match | 311 | 5.9 g | 42 g | 12 g |
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| Poids chiches jaunes Baktat | 311 | 20 g | 48 g | 0 g |
| La creme forestiere Maison Prunier | 311 | 10 g | 2.4 g | 29 g |
| Zuppa d'orzo biologica Il Viaggiator Goloso | 311 | 17 g | 53 g | 1.5 g |
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| Kikhernefusilli Tervens | 311 | 21.7 g | 50 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos mousse?
100 g of Speculoos mousse has 311 kcal.
How much protein is in Speculoos mousse?
Speculoos mousse contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Speculoos mousse?
Speculoos mousse has 43 g of total carbohydrates per 100 g, including 0.9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos mousse?
Speculoos mousse contains 13 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in Speculoos mousse?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404056424. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.