Speculoos 6 granen
Packaged product Sweets and Desserts Lotus
Speculoos 6 granen contains 469 kcal per 100 g. A serving, 12 g (12 g) provides about 56 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 35.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 6.5 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars35.5 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat18.1 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7.3 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium320 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cereals 52% (whole wheat, whole rye, rye, oats, barley, corn, spelt), candi sugar, vegetable oils (palm oil from sustainable and certified plantations, rapeseed oil), soy flour, baking powder (sodium acid carbonate), soybeans, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOatsRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti con miele Lazzaroni | 469 | 6 g | 70 g | 18 g |
| Frollini con cereali integrali Despar | 469 | 7 g | 68 g | 18 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6.3 g | 68.8 g | 18.8 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6.3 g | 68.8 g | 18.8 g |
| Freefrom Tesco | 469 | 4.6 g | 74.6 g | 16.6 g |
| Digestives ALDI Süd | 469 | 7.3 g | 64.3 g | 19.1 g |
| Biscoitos de Amêndoa La Cestera | 469 | 10.9 g | 61.8 g | 19.1 g |
| Frollino con grano saraceno Ciro Amodio | 469 | 8 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410126016864. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.