Speck
Packaged product Meat METROPOLITAN MARKET
Speck contains 321 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 250 mg | 83% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 19.6 g)
- Fat25 gabove the median for meat (median 19.3 g)
- Saturated fat8.9 gabove the median for meat (median 7.1 g)
- Sodium1,680 mgin the top quarter of meat (median 1,165 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- METROPOLITAN MARKET
- Barcode
- 0664150250137
- Label serving
- 1 ONZ
- Category
- Pepperoni, salami and cold cuts
Ingredients
PORK, SALT, SPICES, SUGAR, POTASSIUM NITRATE, JUNIPER BERRIES, GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Antipasto Italiano, 7 Oz VERONI | 321 | 28.6 g | 0 g | 21.4 g |
| Sopressata Salame, Sopressata Salame CITTERIO | 321 | 25 g | 3.6 g | 25 g |
| Mackinac Island Smoked Whitefish Spread SIMPLY SUPERIOR | 321 | 7.1 g | 7.1 g | 28.6 g |
| Uncured Capocollo BOAR'S HEAD | 321 | 25 g | 0 g | 25 g |
| Sopressata CITTERIO | 321 | 32.1 g | 0 g | 25 g |
| Calabrese Salami HORMEL | 321 | 25 g | 0 g | 25 g |
| Tuscan Brand Salami HORMEL | 321 | 25 g | 0 g | 25 g |
| Uncured Hard Salame WEGMANS | 321 | 25 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2275624. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2022. Imported November 6, 2026.
Last updated: . Source description: "SPECK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.