Speck
Packaged product Meat Il Gusto Contadino
Speck contains 297 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.7%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of meat (median 18.9 g)
- Fat19 gin the top quarter of meat (median 9.4 g)
- Saturated fat6.6 gabove the median for meat (median 3.4 g)
- Sodium1,760 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Il Gusto Contadino
- Barcode
- 8030582501680
- Quantity
- 100 g
- Category
- Pork
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARNE DI SUINO, SALE, SPEZIE, DESTROSIO. CONSERVANTE: E250, ANTIOSSIDANTE: E301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costilla adobada Señora Julia | 297 | 26 g | 1 g | 21 g |
| Poitrine Fumée Top Budget | 297 | 15.7 g | 1 g | 25.6 g |
| Irish pork Crackling Joint Tesco | 298 | 28.1 g | 0.4 g | 20.1 g |
| Bratspeck Lidl | 298 | 22 g | 1 g | 23 g |
| Pork, ground | 299 | 26.9 g | 0 g | 21.2 g |
| Choped Pork Dak | 299 | 14 g | 4.5 g | 25 g |
| Sainsburys Taste The Difference Outdoor Bred Pork Sausages Sainsbury's | 299 | 18 g | 1 g | 24.6 g |
| Paupiettes de porc lardées à l'ail des ours Bigard | 295 | 16 g | 1.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030582501680. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.