Irish pork Crackling Joint
Irish pork Crackling Joint contains 298 kcal per 100 g. A serving, 169 g (169 g) provides about 504 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of meat (median 18.9 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars0.4 gbelow the median for meat (median 0.5 g)
- Fat20.1 gin the top quarter of meat (median 9.4 g)
- Saturated fat7.9 gin the top quarter of meat (median 3.4 g)
- Sodium316 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratspeck Lidl | 298 | 22 g | 1 g | 23 g |
| Pork, ground | 299 | 26.9 g | 0 g | 21.2 g |
| Choped Pork Dak | 299 | 14 g | 4.5 g | 25 g |
| Sainsburys Taste The Difference Outdoor Bred Pork Sausages Sainsbury's | 299 | 18 g | 1 g | 24.6 g |
| Poitrine Fumée Top Budget | 297 | 15.7 g | 1 g | 25.6 g |
| Costilla adobada Señora Julia | 297 | 26 g | 1 g | 21 g |
| Speck Il Gusto Contadino | 297 | 31 g | 0.5 g | 19 g |
| Hueso jamón garrón precortado Incarlopsa | 300 | 31.8 g | 1 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0249521020450. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.