How many calories are in Speck?

100 g of Speck has 482 kcal. Serving, 20.0 g (20 g): about 96 kcal.

Is Speck high in protein?

Speck contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 20.0 g (20 g). About 17% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Speck?

Speck has 2.7 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speck?

Speck contains 43 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Speck?

100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speck

Packaged product Meat Clever

Speck contains 482 kcal per 100 g. A serving, 20.0 g (20 g) provides about 96 kcal.

Roughly 80% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

482kcal per 100 g

21 gprotein

2.7 gcarbohydrates

43 gfat

96kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	482 kcal
Total fat L	43 g	55%
Saturated fat L	17 g	85%
Sodium L	3,000 mg	130%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 2%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for meat (median 20.4 g)
Sugars2.6 gin the top quarter of meat (median 0.5 g)
Fat43 gin the top quarter of meat (median 4.6 g)
Saturated fat17 gin the top quarter of meat (median 1.8 g)
Sodium3,000 mgin the top quarter of meat (median 889 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clever
Barcode: 9010437038140
Label serving: 20.0 g
Category: Hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010437038140. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.