Speck
Packaged product Meat Citteriio 1878
Speck contains 259 kcal per 100 g. A serving, 80 g (80 g) provides about 207 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 120% of the Daily Value for chloride, 59% of the Daily Value for iodine and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 64.4 mg | 21% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 13.5 µg | 24% |
| Iodine L | 89 µg | 59% |
| Chloride L | 2,750 mg | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of meat (median 20.4 g)
- Fiber1.4 gin the top quarter of meat (median 0 g)
- Fat15 gin the top quarter of meat (median 4.6 g)
- Saturated fat6 gin the top quarter of meat (median 1.8 g)
- Sodium1,800 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 172 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Citteriio 1878
- Barcode
- 8008410574243
- Quantity
- 8 tranches
- Label serving
- 80 g
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cuisse de porc (UE), sel, épices, plantes aromatiques, conservateurs (E250, E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bündner Rohschinken Migros | 259 | 30 g | 1 g | 15 g |
| Paleta curada Paletas Marpa | 259 | 29.9 g | 0.9 g | 15.1 g |
| Edel-Rohschinken GUT bio | 259 | 21 g | 1 g | 19 g |
| Paleta curada Paletas Marpa | 259 | 29.9 g | 0.9 g | 15.1 g |
| Taco paleta curada paletas marpa | 259 | 29.9 g | 0.9 g | 15.1 g |
| Rohschinken Tipico Alpina | 260 | 30 g | 1 g | 15 g |
| Plateau Grandissimo Corte del Gusto | 260 | 18 g | 3.6 g | 19 g |
| Rohschinken Anschnitte Lidl | 260 | 30 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008410574243. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.