Spécial mie nature
Packaged product Bread and Baked Goods Cora
Spécial mie nature contains 274 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 61% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 9.7 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.51 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.74 mg | 61% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.5 mg | 13% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 271 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars9.7 gin the top quarter of bread and baked goods (median 7.3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.45 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water26.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 26.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257985793176
- Quantity
- 710 g
- Category
- Sliced breads without crust
- Packaging
- Plastic,dry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 67% - eau - sucre - levure - huile de colza - sel - gluten de blé - conservateur : propionate de calcium - émulsifiants: mono - et diglycérides d'acides gras - lécithines - épaississant : gomme xanthane - arôme - farine de fève.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie nature Cora | 274 | 9.1 g | 51 g | 3.1 g |
| SANS CROÛTE NATURE PETITES TRANCHES 475 Gr NO NAME Jacquet | 274 | 9.1 g | 51 g | 3.1 g |
| Pain de mie nature sans croûte Mannapain | 274 | 9.1 g | 51 g | 3.1 g |
| Carrément Mie Nature Jacquet | 274 | 8.9 g | 51 g | 3.2 g |
| Carrément mie nature Jacquet | 274 | 8.9 g | 51 g | 3.2 g |
| Carrément Mie Nature Jacquet | 274 | 8.9 g | 51 g | 3.2 g |
| 22 TRANCHES SANS CROUTE Nature Sans Sucres Ajoutés Jacquet | 273 | 8.7 g | 48 g | 4.2 g |
| Pan carrè Eurospin | 276 | 8.4 g | 50 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257985793176. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.