Special K Finesse
Packaged product Breakfast Cereals Kellogs/Alpina
Special K Finesse contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 75% of the Daily Value for zinc, 74% of the Daily Value for Vitamin A and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 667 µg | 74% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 500 mg | 38% |
| Iron L | 12 mg | 67% |
| Zinc L | 8.3 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium251 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs/Alpina
- Barcode
- 7501008075364
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honig-Dinkel Poppies Dennree | 379 | 8.5 g | 78 g | 2.3 g |
| Organix Banana And Raspberry Muesli Organix | 379 | 9.8 g | 67 g | 6.3 g |
| Naturell Granola med hvete, havre og rug Eldorado | 379 | 9.4 g | 78 g | 7.3 g |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 379 | 11.2 g | 78.1 g | 4.9 g |
| +Linha Flocos de Arroz e Trigo Integral Nacional | 379 | 9.7 g | 79 g | 2 g |
| Crispers Foodhold | 379 | 6.9 g | 89.7 g | 0 g |
| Quinoa flakes Più Cereali | 379 | 9 g | 77 g | 3 g |
| Copos de arroz, trigo y cebada integral con frutos rojos Cérides | 379 | 9.7 g | 77.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501008075364. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.