How many calories are in Spanish serrano ham?

100 g of Spanish serrano ham has 253 kcal.

Is Spanish serrano ham high in protein?

Spanish serrano ham contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).

How many carbs are in Spanish serrano ham?

Spanish serrano ham has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish serrano ham?

Spanish serrano ham contains 14 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Spanish serrano ham?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish serrano ham

Packaged product Meat Dunnes Stores

Spanish serrano ham contains 253 kcal per 100 g.

Roughly 50% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

30 gprotein

1 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	14 g	18%
Saturated fat L	5.9 g	30%
Sodium L	1,840 mg	80%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 2%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the lowest quarter of meat (median 31 g)
Fiber1 gin the top quarter of meat (median 0 g)
Fat14 gabove the median for meat (median 12 g)
Saturated fat5.9 gin the top quarter of meat (median 4.3 g)
Sodium1,840 mgbelow the median for meat (median 1,920 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunnes Stores
Barcode: 5099874089780
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spanish gran reserva serrano ham Dunnes Stores	253	30 g	1 g	14 g
Spanish Serrano ham Dunnes Stores	253	30 g	1 g	14 g
Jamón serrano reserva Realvalle	254	27 g	0.5 g	16 g
Jamón serrano reserva Auchan	254	38 g	0.1 g	11 g
Jamón serrano gourmet	254	27 g	0.5 g	16 g
Jambon Serrano Boadas	254	27 g	0.5 g	16 g
Jambon Serrano Campodulce curados	254	37.9 g	1 g	10.9 g
Jambon Serrano Boadas	254	27 g	0.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874089780. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.