Spam-silog Rice Meal Express
Packaged product Meals and Dishes 7-Eleven
Spam-silog Rice Meal Express contains 188 kcal per 100 g. A serving, 207 g (207 g) provides about 389 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.48 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.48 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.48 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 4806018310539
- Label serving
- 207 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey And Swiss Sandwich Toyota Assess | 188 | 15.9 g | 17.1 g | 6.5 g |
| Tofu & vegetable dumplings Aldi | 188 | 8.8 g | 28.8 g | 5.6 g |
| Beef Wellington Sandwich ALDI | 188 | 10.7 g | 28.4 g | 3 g |
| Carnitas Burrito Whole Foods | 188 | 7.7 g | 24.5 g | 6 g |
| Hamburger bœuf porc Colruyt | 188 | 19 g | 0.5 g | 12 g |
| Gluten free chicken & stuffing sandwich with cranberry sauce Tesco | 188 | 8.9 g | 18.2 g | 7.5 g |
| Kirkland Signature Chicken Sandwich on Sprouted Grain Bread Costco | 188 | 11.3 g | 13.8 g | 10 g |
| Lasagne By Ruby By Ruby | 188 | 9 g | 13.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806018310539. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.