Spaghetti
Packaged product Beverages REWE frei von
Spaghetti contains 355 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 70.3 mg | 17% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 14.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of beverages (median 12 g)
- Fiber2.5 gin the lowest quarter of beverages (median 3.5 g)
- Sugars0.5 gin the lowest quarter of beverages (median 3 g)
- Fat2.4 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.72 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 66.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 48 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE frei von
- Barcode
- 4337256991742
- Quantity
- 500g
- Category
- Spaghetti
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismehl 50 %, Reismehl 49,5%, Emulgator (Mono - und Diglyceride von Speisefettsäuren).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Des Andes 3 Céréales Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 355 | 8.4 g | 75.9 g | 1.1 g |
| Spaghetti Aldi | 355 | 12 g | 71 g | 1.9 g |
| Whole Wheat Spaghetti Stella | 355 | 12.8 g | 67.7 g | 2.1 g |
| Spaghetti maïs riz Felicia | 355 | 6.8 g | 76 g | 2.3 g |
| Spaghetti à la semoumle de blé dur Dari | 355 | 12.5 g | 72 g | 1.9 g |
| Spaghetti Rivoire & carret | 355 | 12.5 g | 72 g | 1.9 g |
| Spaghetti Valfleuri | 355 | 13.5 g | 67 g | 3 g |
| Spaghetti bonÀrea | 355 | 12.1 g | 69.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256991742. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "SPAGHETTI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.