How many calories are in Spaghetti?

100 g of Spaghetti has 355 kcal. Serving, 100 g (100 g): about 355 kcal.

Is Spaghetti high in protein?

Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Spaghetti?

Spaghetti has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (34% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Beverages Aldi

Spaghetti contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

100 g provides 102% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

12 gprotein

71 gcarbohydrates

1.9 gfat

355kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	71 g	26%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.26 mg	21%
Riboflavin (B2) L	0.064 mg	5%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.096 mg	6%
Calcium L	17.2 mg	1%
Iron L	0.94 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	104 mg	8%
Potassium L	155 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.31 mg	34%
Manganese L	2.4 mg	102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3 gin the lowest quarter of beverages (median 3.5 g)
Fat1.9 gabove the median for beverages (median 1.7 g)
Saturated fat0.8 gin the top quarter of beverages (median 0.3 g)
Sodium12 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.14 g
Polyunsaturated fat L	0.53 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.035 g
Linoleic acid (omega-6, 18:2) L	0.5 g

Other components (2)

Water L	12.3 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4068706102493
Quantity: 140g
Label serving: 100 g
Category: Spaghetti
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harde tarwegriesmeel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghetti Des Andes 3 Céréales Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten	355	8.4 g	75.9 g	1.1 g
Whole Wheat Spaghetti Stella	355	12.8 g	67.7 g	2.1 g
Spaghetti REWE frei von	355	7.2 g	75 g	2.4 g
Spaghetti maïs riz Felicia	355	6.8 g	76 g	2.3 g
Spaghetti à la semoumle de blé dur Dari	355	12.5 g	72 g	1.9 g
Spaghetti Rivoire & carret	355	12.5 g	72 g	1.9 g
Spaghetti Valfleuri	355	13.5 g	67 g	3 g
Spaghetti bonÀrea	355	12.1 g	69.9 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706102493. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.