Spaghetti made from chickpeas
Packaged product Beans and Legumes Banza
Spaghetti made from chickpeas contains 339 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 45% of the Daily Value for Folate (B9), 28% of the Daily Value for Vitamin B6 and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 179 µg | 45% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 946 mg | 20% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber12.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.4 gabove the median for beans and legumes (median 2.7 g)
- Sodium17.9 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0005718300512
- Label serving
- 1 serving (56 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Chickpea Pasta Banza | 339 | 23.2 g | 57.1 g | 6.3 g |
| Garbanzo Bean Palouse Brand | 339 | 17.9 g | 53.6 g | 5.4 g |
| Red lentil Penne Felicia | 339 | 26.8 g | 58.9 g | 1.8 g |
| Rigatoni Made From Chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| Rotini Made From Chickpeas Banza | 339 | 25 g | 60.7 g | 5.4 g |
| Soybean Spaghetti Simply Nature | 339 | 42.9 g | 35.7 g | 7.1 g |
| Chickpea Shells Banza | 339 | 19.6 g | 62.5 g | 5.4 g |
| Orzo Made From Chickpeas Banza | 339 | 19.4 g | 60 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0005718300512. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.