Tofu Skin Sheets
Packaged product Beans and Legumes Jack & Rings
Tofu Skin Sheets contains 322 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 43% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.4 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat17.8 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium11.1 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack & Rings
- Barcode
- 0600609404737
- Label serving
- 1 portion (90 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Coles | 322 | 46 g | 45.8 g | 2 g |
| Red Split Lentils Askoy | 322 | 24 g | 51 g | 1.3 g |
| Arroz, lentejas y algas Algamar | 322 | 8.5 g | 60 g | 2.7 g |
| Yellow Pea Flour Plants | 322 | 20.8 g | 54 g | 1 g |
| Canadian Red Split Lentils Aksoy | 322 | 10.9 g | 51 g | 1.3 g |
| Tofu frito Kang Fu | 322 | 22.3 g | 0.6 g | 25.6 g |
| Soya chunks natural Good earth | 322 | 51.1 g | 19 g | 0.75 g |
| Soyabrokken Fijn Maussi Kruiden | 322 | 45.8 g | 28.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0600609404737. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.