How many calories are in Soy Sauce?

100 g of Soy Sauce has 67 kcal. Serving, 1 serving, 15 g (15 g): about 10 kcal.

How much protein is in Soy Sauce?

Soy Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 serving, 15 g (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 9.1 g).

How many carbs are in Soy Sauce?

Soy Sauce has 6.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.1 g of sugars.

How much fat is in Soy Sauce?

Soy Sauce contains 0 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

What vitamins and minerals does Soy Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (260% DV), iodine (123% DV), manganese (25% DV), copper (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy Sauce?

100 g contains 3,830 mg of sodium, 167% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Sauce

Packaged product Soups and Sauces Kikkoman

Soy Sauce contains 67 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 10 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (72 kcal per 100 g).

100 g provides 260% of the Daily Value for chloride, 123% of the Daily Value for iodine and 25% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

6.7 gprotein

6.7 gcarbohydrates

0 gfat

10kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0 g	0%
Saturated fat L	0.38 g	2%
Cholesterol L	0 mg	0%
Sodium L	3,830 mg	167%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.79 mg	0.9%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	0.21 mg	1%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.065 mg	4%
Folate (B9) L	3.3 µg	0.8%
Vitamin B12 L	0 µg	0%
Calcium L	36.9 mg	3%
Iron L	2.3 mg	13%
Magnesium L	42.2 mg	10%
Phosphorus L	103 mg	8%
Potassium L	258 mg	5%
Zinc L	0.63 mg	6%
Copper L	0.17 mg	19%
Manganese L	0.58 mg	25%
Selenium L	1.6 µg	3%
Iodine L	184 µg	123%
Chloride L	5,984 mg	260%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for soups and sauces (median 9.1 g)
Fiber2.5 gin the top quarter of soups and sauces (median 0.75 g)
Sugars1.1 gbelow the median for soups and sauces (median 1.4 g)
Saturated fat0.38 gin the top quarter of soups and sauces (median 0 g)
Sodium3,830 mgin the lowest quarter of soups and sauces (median 5,580 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.59 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	9.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.17 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	0.63 µg

Other components (2)

Water L	63.4 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	66.7 kcal	67 kcal
Protein	6.7 g	6.7 g
Carbohydrates	6.7 g	6.7 g
Fat	0 g	0 g
Fiber	2.5 g	n/a
Sugars	1.1 g	n/a
Sodium	3,933 mg	3,830 mg

Product details

Brand: Kikkoman
Barcode: 0041390001055
Quantity: 296ml
Label serving: 1 serving (15 g)
Category: Sauces au soja salees
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Soybeans, Wheat, Salt, Lactic acid, Sodium benzoate Brewing starter (Aspergillus sojae).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2576804. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0041390001055. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.