Soy Protein
Packaged product Beans and Legumes Zemant
Soy Protein contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.
Roughly 59% of its calories come from protein, with 38% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 111% of the Daily Value for copper, 83% of the Daily Value for manganese and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 7.8 g | |
| Protein L | 52 g | 104% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin K L | 9 µg | 8% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 280 µg | 70% |
| Calcium L | 220 mg | 17% |
| Iron L | 9 mg | 50% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 700 mg | 56% |
| Potassium L | 1,800 mg | 38% |
| Zinc L | 4.9 mg | 45% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 38%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber17.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.8 gin the top quarter of beans and legumes (median 2.6 g)
- Fat1.2 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zemant
- Barcode
- 6260001137127
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indya soya wadi Indya | 345 | 52 g | 33 g | 0.5 g |
| Chickpeas Tyson Katoomba | 345 | 22 g | 51 g | 2 g |
| Soyavit Bio boulettes L'Aliment Sain | 345 | 43 g | 10.8 g | 6.8 g |
| Peach Rings Candy Realms | 345 | 0 g | 85 g | 0 g |
| Red lentils Whole food earth | 345 | 25 g | 59 g | 2.2 g |
| Spaghetti de lentilles jaunes Alnatura | 345 | 22 g | 59 g | 1 g |
| Soya chunks Nutroya | 345 | 52 g | 33 g | 0.5 g |
| Velouté instantané aux lentilles corail Comme j’aime | 345 | 13.5 g | 60 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6260001137127. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.